In just a few weeks, you can experience the benefits of meditation in your life — inner peace, health, and spiritual awakening. Ananda is one of the oldest centers for meditation training in the Sacramento area. People from every walk of life have learned to meditate here over the past 20 years. Located at 10450 Coloma Road in Rancho Cordova. View our class schedule, special events, and workshops on our website: www.anandasacramento.org
Beth Johnson ~ River Song Meditation
916-448-9524
Learn to manage your symptoms of chronic stress (headaches, muscle tension, insomnia, irritability, low self-esteem) before they seriously disrupt your health and well being. Anxious and stressed out? Beth’s mindfulness-based meditation and yoga programs will teach you how to manage stress and calm your anxious mind. Need spiritual guidance? Beth has nearly 20 years of training in the Tibetan Buddhist tradition and is a certified Dharma Hatha Yoga instructor. Classes, groups, workshops and private sessions in the downtown Sacramento area. Call today so you can get the support you need to feel better. Mention HASR for your first group yoga class for free! beth@riversongmeditation.com * www.riversongmeditation.com
Lion’s Roar Dharma Center 916-565-6314
Discover Tibetan Buddhism for Daily Life
In line with tradition, all our meditation classes are free of charge. Discover how meditation has the power to transform your life! Instantly feel a sense of peace and calm as you engage in this ancient process. Experience for yourself the happiness and inner peace that comes through the practice of meditation. Our beginning meditation classes will teach you simple, enjoyable, and effective processes to add to your daily life. yeshekhadro@hotmail.com • www.lionsroardharmacenter.org
Lotus Garden Meditation Center 916-944-8505
Discover how meditation and yoga have the power to transform your life. Achieve a sense of inner peace and tranquility as you engage in these ancient practices. Learn three simple, enjoyable and effective techniques to easily incorporate meditation in your daily life. In line with tradition, all of our meditation classes are free. We also offer classes and workshops in Yoga, Tai Chi, Vegetarian Cooking, and other healthy lifestyle practice. info@lotusgardenmeditation.org • www.lotusgardenmeditation.org
Ann Sibbet ~ Pilates/Somatic Exercise, GYROKINESIS® & GYROTONIC® 916-446-3439
Feel better, move better, look better, learn about your body, and have fun! Ann’s therapeutic exercise training is designed to increase functional movement patterns; improve posture, stability, balance; and increase lung capacity, core strength, and flexibility. Pilates/Somatic exercise training integrates myofascial release techniques to stretch and lengthen the muscles and connective tissues allowing for greater ease of movement and decreased pain. Gyrokinesis and gyrotonic equipment work incorporate more fluid movement and systematically works all the joints and muscles through rhythmic and undulating exercises. All elements of spinal movement - arching, curling, side bending, twisting, and spiraling are integrated. With twenty-six years of Therapeutic Massage and Bodywork experience and eleven years as an instructor at the Integrative Therapy School, Ann brings a wealth of insight and knowledge to her classroom. She is a certified GYROKINESIS® instructor, a GYROTONIC® apprentice, and a certified Pilates mat instructor. Hanna Somatics, Neurosomatic Integration, and therapeutic exercise with matt work, large and small equipment are expertly integrated into her classes. Integrative Therapy & Learning Center. 2430 K Street, Suite 100. Midtown Sacramento.info@itlcofsac.com • www.itlcofsac.com
Darryl Lardizabal, CPT, CES, PES, USAW Z-Health Exercise Therapy Specialist (R,I,S,T) 916-230-0388
“If surgery is your last option and your stuck rattled in pain, See Me to become Pain-Free.”You don’t need surgery! Pain is simply a misunderstanding of normal everyday life and all we have to do is make your mind and body understand that everything is okay by making it feel movement is safe for you! Mention HASR and the first session is FREE. www.experiencethepill.wordpress.com
Alex Race ~ Sacramento Qigong 888-328-0409
Qigong (Chi Kung) is a series of low impact, moving meditation and breathing exercises that reduce stress, strengthen the immune system and balance the mind, body and spirit. We offer weekly group classes, corporate classes, and special workshops, including “Qigong for Sleep” workshops and private consultations. Our teaching is traditional and simple to learn, no prior experience needed. www.SacramentoQigong.com
Tara
Stiles ~ Chi Yoga, Tai Chi and Chi Kung 916-454-5526
Tara Stiles has been teaching yoga, tai chi, and chi kung for over 25 years. Her classes incorporate the wisdom and techniques of both traditions to enhance health and spiritual well being. Tara’s eclectic, unique approach emphasizes inner experience and self healing. Some classes are specifically tailored to women and some for seniors. Private instruction, massage and yoga therapy available in her Midtown office. Weekend retreats at the ocean and in the mountains also include SoulCollage and meditation. Mention HASR for 25% off your first class.www.chiyoga.net
Asha Yoga 916-443-6535
Discover balance, strength and inner peace. Our Midtown Sacramento yoga studio offers balanced yogi, dynamic yogi and mellow yogi classes that perfectly complement your life and one another. Also, visit our boutique for props, yoga wear, and eco-friendly clothing. We look forward to meeting you! New student special: 10 consecutive days of unlimited yoga for just $20! Located at 1050 20th Street, #110, Midtown Sacramento. frontdesk@ashayoga.com • www.ashayoga.com
Jennifer
Sadugor ~ The Yoga Solution 916-383-7933
Hatha Yoga in the Iyengar tradition, Ashtanga/Power Yoga; morning, evening, and weekend classes; and beginner/intermediate levels. Introduction to yoga series, gentle yoga, restorative yoga, private sessions, corporate yoga classes, 500 hour advanced studies/teacher training program, workshops, and retreats. 887 57th St. #B (Antique Mall) East Sacramento. jennifer@theyogasolution.net • theyogasolution.net
Sacramento Yoga Center 916-392-9092
We offer professional instruction in Yoga, Tai Chi, and Meditation to students of all levels. Our center offers a variety of yoga styles for you to choose from. Experienced, responsive, and caring instructors will work with your individual needs so that you can have a rewarding and positive experience. They bring decades of practice and training as well as a deep dedication to their own inner growth, revealed in their individual styles. Visit our website for class schedule, special events, teacher trainings and workshops. Curtis Park area at Sierra 2 Community Center, 2791 24th St., Room #6, Sacramento. www.sacramentoyogacenter.com
SacYoga.com ~ Greater Sacramento's Premier Yoga Directory 916-410-2222
Are you interested in exploring Yoga or Meditation? SacYoga.com is an online directory featuring information on various local yoga and meditation studios, descriptions of the different yoga styles, and a calendar of upcoming special events, workshops, retreats, and teacher trainings. If you need help, please call or email for a direct referral based on your location and specific needs. Sign up for our FREE monthly e-letter by visiting: www.sacyoga.com/stayintouch.html, so that you are the first to be notified of free classes, upcoming special events, and more! www.sacyoga.com.
