EPY Center ~ Pilates, Gyrotonic® and Gyrokinesis®
916-452-6024

At EPY Center, we provide a path to fitness, health, and well-being through Pilates. You’ll find a comprehensive wellness facility with a complete line of equipment. Regular sessions with one of our certified health and fitness professionals will balance your body; build strong, lean muscle; and improve your posture, concentration, flexibility, efficiency of movement, and mobility. Gyrotonic® movements use sweeping, spherical motions to stretch and strengthen in a three dimensional plane. Based on yoga and energetic principles, this intelligent movement system uses breath and free-flowing movements to enhance health and improve spinal mobility. www.epycenter.net

Ann Sibbet ~ Pilates/Somatic Exercise & Gyrokinesis® Classes
916-446-3439

Feel better, look better, learn about your body, and have fun! Ann’s therapeutic exercise classes are designed to increase functional movement patterns; improve posture, stability, balance; and increase lung capacity, core strength, and flexibility. Pilates/Somatic exercise classes also integrate myofascial release techniques to stretch and lengthen the muscles and connective tissues, which often decreases pain. Gyrokinesis incorporates more fluid movement and systematically works the joints and muscles through rhythmic and undulating exercises. All elements of spinal movement - arching, curling, side bending, twisting, and spiraling are integrated. Committed to safe, conscious, effective training to achieve greater ease and higher functioning. Classes held at Sacramento Yoga Center at the Sierra 2 Community Center in Curtis Park, Sacramento. 2008 schedule at
www.earthspiritsanctuary.com • Ann@sacyoga.org

Tara Stiles ~ Chi Yoga, Tai Chi and Chi Kung
916-454-5526

Tara Stiles has been teaching yoga, tai chi, and chi kung for over 25 years. Her classes incorporate the wisdom and techniques of both traditions for health enhancement and spiritual development. Tara’s eclectic, unique approach emphasizes the value and power of subjective experience and personal exploration. She offers classes, workshops, private instruction, yoga bodywork, yoga therapy, weekend retreats, and yoga vacations.See Getaway & Retreats listing. www.chiyoga.net • tarastiles@sbcglobal.net

Alex Race ~ Sacramento Qigong
888-328-0409

Qigong (Chi Kung) is a series of low impact, moving meditation and breathing exercises that have been used for thousands of years by the Chinese to improve your ‘Qi’ or energy flow. Come with me on a journey to balance your mind, body, and spirit as you gain mental clarity, better health, and an improved immune system. Our teaching is traditional and simple to learn! www.SacramentoQigong.com

Egoscue Sacramento – “Be Pain-Free”
916-838-5848 - 916-531-6548

The Egoscue Method® is a posture therapy program using a series of subtle exercises to restore good muscle balance and corresponding joint alignment, allowing your body to heal itself of the underlying causes of chronic pain and movement limitations. For more information, please call us or visit us online at www.sacramento.egoscue.com Do you have what it takes to do Egoscue?

Catherine Taylor, LWMC -The Weight Loss Master
916 708-5517

Are you an emotional overeater? The Master’s Club incorporates the law of attraction with the wisdom of Zen mindfulness to harness the power of the mind/body connection. It promotes gentle changes in your eating and exercise patterns while getting at the heart of self-defeating behaviors around food. Groups, home parties, private coaching, and CDs available. See website for current schedule. www.secretsofaweightlossmaster.com

Ananda Yoga at The Expanding Light Retreat
530-478-7518

Highly acclaimed for many years by Yoga Journal The Expanding Light Retreat welcomes those seeking to learn, or to teach, spiritual yoga. Join Dr. Gyandev McCord, founding member of the Yoga Alliance and Board Member, for the very popular Ananda Yoga Teacher Training this October 26 - November 23 and March 22 to April 19th. We also offer many yoga courses -- Restorative Yoga, Yoga as a Spiritual Practice, Yoga for a Healthy Heart, and more. Our highly qualified instructors bring the pure teaching of Ananda Yoga to you in a spiritually uplifting retreat environment. The Expanding Light Retreat is located two hours east of Sacramento in the beautiful foothills of the Sierra Nevada's.

Visit our website for class schedule, teacher information, YTT application, special events, & workshops. www.expandinglight.org

Donna Rixmann MA, E-RYT 500 ~ Yoga Peace
Introduction, Gentle, & Beginner Hatha Yoga Classes
916-712-YOGA (9642)

Donna draws from the Raja Yoga tradition to teach public, corporate, and private classes adapted to varied physical abilities and age. Her style is nurturing and light-hearted – the result is profound relaxation and physical health. Classes offered in El Dorado Hills, Folsom, and Sacramento. donna@yogapeace.net • www.yogapeace.net

East Wind Yoga ~ Scott Emerich
916-613-9337

We teach a variety of yoga styles designed to challenge your body, awaken your spirit, and calm your mind. All levels of students welcome to all classes. Come join our community and start your journey. Introductory Special: 10 consecutive days for just $10!
210 Riverside Avenue, Roseville.
scott@eastwindyoga.com * www.eastwindyoga.com

SacYoga.com ~ Greater Sacramento's Premier Yoga Directory
916-410-2222

Are you interested in exploring Yoga, Pilates, or Meditation?
SacYoga.com is an online directory offering everything you need all in one site! You’ll find information on various studios throughout greater Sacramento, descriptions of the different yoga styles, up to date schedules of classes close to you, as well as upcoming special events, workshops, retreats, and teacher trainings. If you need help, please call or email for a direct referrals based on your location and specific needs. Sign up for our free monthly SacYoga e-letter so that you are always informed of what’s going on in the community! jill@sacyoga.com • www.sacyoga.com

Sacramento Yoga Center
916-491-6792

Students of all levels ~ Welcome to the Sacramento Yoga Center! Our highly qualified instructors bring the essence of yoga to you in a loving, heart-oriented manner within a safe and comfortable environment. Choose from a wide variety of classes, including: Ananda, Baby/Mom, Dharma, Gyrokinesis®, Iyengar, Kundalini, Pilates, Prenatal, Restorative, Svaroopa®, Vinyasa, Buddhist Meditation, Gentle/Chair Yoga and Somatic Exercises. Visit our website for class schedule, special events, & workshops. Located in the Curtis Park area at Sierra 2 Community Center, 2791 24th St., Room #6, Sacramento www.sacyoga.org